For adults, take one (1) scoop (30 g), one to two times daily. Serious athletes should consume 1-2 scoops twice per day for maximum muscle support, with at least 1-2 scoops taken immediately after exercise.
Blender - Simple
Add one scoop of MET-Rx Ultramyosyn Whey to blender filled with 6-8 ounces of your favorite beverage. Cover and blend for 20-30 seconds. For a delicious smoothie, add peanut butter, fruit, or yogurt along with ice cubes.^^
Shaker - Simpler
Fill a shaker bottle with 6-8 ounces of your favorite beverage. Add one scoop of MET-Rx Ultramyosyn Whey. Cover and shake for 25-30 seconds.
Glass & Spoon - Simplest
Add one scoop of MET-Rx Ultramyosyn Whey to 6-8 ounces of your favorite beverage. Stir for 20-30 seconds or until completely blended.
For maximum muscle support, consume 1-2 scoops immediately after exercise.
^^For Mass Gaining: add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: Add lower calorie foods such as skim milk, blueberries and raspberries, or just use water.